Silly Little Mental Health Journal

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Introducing the Silly Little Mental Health Journal by KynYouBelieveIt, the perfect tool to help you prioritize your mental health and keep track of your progress.

  • Beautiful Sage Green Journal
  • Daily Mental Health Tracking
  • Coloring Pages to Reduce Stress

The Silly Little Mental Health Journal by KynYouBelieveIt comes in a stunning sage green cover that will brighten up any day. Its small and portable size makes it easy to carry around with you wherever you go, so you can prioritize your mental health anytime, anywhere.

This journal is designed specifically for daily mental health tracking with plenty of space for reflection and goal setting. By regularly tracking your progress and setting achievable goals, the Silly Little Mental Health Journal can help promote a sense of control over daily life.

  • Includes Coloring Pages That Reduce Stress Lined Pages for Writing Down Thoughts & Feelings Prompts That Encourage Reflection On Daily Life Challenges & Achievements

In addition to daily tracking pages, this journal includes coloring pages that are scientifically proven as an effective stress-reduction technique. It also has lined pages where users can jot down their thoughts and feelings as they arise.

The Silly Little Mental Health Journal is an excellent tool for self-care enthusiasts who want a tangible way to prioritize their mental wellbeing every day.


  • This is a 116-page journal that is printed on 80 lb text paper.
  • Dimensions: 5.5x8.5"

How do I care for an item?

We recommend you always follow the tag wash instructions on your item. If you are unsure of how to care for your piece, hand wash in cold water and hang to dry or dry clean.